Vitamin “C” prevents us of hot weather effects and keep us away from many diseases. It is very useful for hairs, nails and skin. Vitamin “C” strengthens teeth and bones.
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.
We should use more vitamin “C” in Summer season to keep ourselves healthy and fresh.
