Lemons are full of vitamin C, B-complex, calcium, iron, magnesium, potassium, and fiber. Doctors suggest to drink lemon juice in the morning and wait 15 to 30 minutes to have breakfast. This will help you to receive the maximum benefits of lemon water.
For those who weigh less than 150 pounds, squeeze half a lemon into a glass of water and If over 150 pounds, use a lemon .
Lemon decreases acidity in your body and remove uric acid in joints which is one of the main cause of inflammation. Lemon juice helps our digestion system and relive symptoms of indigestion like heartburn, burping and bloating.
Lemons are very effective for weight lose. It contain pectin fiber which assists in fighting hunger cravings. It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
Lemon Keeps our skin wrinkles and blemish free. Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. Lemons are high in potassium which is good for heart health, as well as brain and nerve function. Lemon helps us to fight with infections.
