People have been drinking tea for 5000 years as it is the second most consumed beverage in the world after water.
This article specifically talks about black tea which offers many health benefits.
Heart health
Black tea is great for heart health. It contains theaflavins that help lower blood cholesterol. It also contains flavonoids, the same antioxidants found in dark chocolate and nuts that reduce the risk of heart disease by up to 8 per cent.
Stroke
A stroke occurs when there is a blockage in the blood vessels that carry blood to the brain. It is the second leading cause of death worldwide. Drinking black tea can help reduce your risk of stroke.
Helps in concentration
Unlike other types of tea, black tea contains more caffeine, which is half the amount of coffee. It also contains an amino acid called L-theanine. It helps in alertness and concentration.
Diabetes
Drinking unsweetened black tea can lower blood glucose and improve your body’s ability to control sugar.
Cancer
Researchers have studied the effects of tea on cancer for decades. They have found that the polyphenols in tea play a role in fighting certain types of cancer.
