Consumption of dry fruits increases in winter and almonds are the top of them, which are enjoyed by people of all ages, but eating them in a certain amount can be harmful.
In this regard, health experts say that it is good for children and adults to consume almonds soaked overnight or for a few hours as the first food in the morning.
Do you know how many almonds children and adults should eat daily? In the article under review, health experts have told how many almonds should be eaten daily according to age and what kind of problems can arise from eating too many almonds.
According to an Indian media report, health experts say that it is good for children and adults to consume almonds and some other dry fruits and seeds overnight or for a few hours as their first morning meal.
Eating soaked almonds improves memory and learning ability. Iron, magnesium, calcium, phosphorus, potassium, vitamin E present in almonds are very beneficial for health.
According to a report published in the ‘Dermatology Research and Practice Journal’ in 2017, researchers have found that eating almonds reduces wrinkles.
How many almonds should be eaten daily?
Experts say that adults can eat up to 20 almonds per day to stay healthy. Consuming them before breakfast, is said to give good results.
Experts recommend that young children (between 1-3 years of age) should be fed 3 to 5 almonds per day. If people aged 9 to 18 eat 10 almonds a day, they will stay healthy.
